Evidence-led articles on fitness and nutrition for women, published in Tulsy Daily by the team building Tulsy AI.
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New research sharpens the case for looking beyond body weight when assessing resistance exercise, while raising practical questions about vitamin D2 and D3.
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A small human study found that 20 minutes of walking briefly increased bowel-sound activity. For women, cycle stage, menopause symptoms and nutrition may shape the effect.
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Long-term research links closer MIND diet adherence with slower grey matter loss. For women, food quality may matter especially during menopause or GLP-1 treatment.
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New trials clarify what caffeine can do during a long workout and whether vitamin D adds to Pilates. For women, the evidence is useful but still limited.
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Early animal research suggests resistance exercise may alter fat tissue before body weight changes. For women, progress is better assessed through recovery, strength and longer-term trends.
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New findings connect vitamin D status and overall diet quality with preterm birth risk and fetal brain development. Here is what the evidence can, and cannot, establish.
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New research adds biological detail to the association between obesity and breast cancer. It also lands amid concern about how weight-loss drugs are marketed to women.
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Exercise, nutrition and cognitive activity may protect brain health more effectively when combined. For women, the most useful plan also accounts for recovery and life stage.
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Midlife health is not shaped by one nutrient or workout. Emerging evidence supports pairing adequate protein with aerobic exercise to protect muscle and cognition.
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New research raises questions about high-dose folic acid in early pregnancy. The finding supports more precise supplementation, not avoidance of folate.
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A clinical trial links prenatal strength training with fewer cases of gestational diabetes. The finding supports resistance exercise as one part of metabolic care.
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New microbiome research sharpens the case for fiber, but women also need to consider cycle-related digestion, exercise timing, medication effects and adequate fueling.
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Early ultrasound-patch findings raise new questions about REM sleep. For women, training load, fueling, cycle symptoms and hormonal stage remain essential context.
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AI is entering women’s weight-loss care as microbiome science tests new reproductive applications. Meaningful personalisation must track more than scale weight.
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