Tulsy Daily
Evidence-led pieces on cycle science, hormones, perimenopause, biomarkers, gut health and longevity, published daily.
Menopause can alter fat distribution, bone turnover and recovery. New research is exploring shared biological targets, but established care remains the practical starting point.
Read articleAlso new
Exercise, nutrition and cognitive activity may protect brain health more effectively when combined. For women, the most useful plan also accounts for recovery and life stage.
Bloating, bowel pain and nausea may accompany endometriosis, but no digestive symptom can diagnose it. Timing across the cycle can make the pattern clearer.
Postpartum psychosis is rare but medically urgent. Hormone withdrawal, severe sleep disruption and individual vulnerability may combine to raise risk.
Kidney and heart health are tightly connected. A small group of blood and urine biomarkers can identify risk before either organ causes obvious symptoms.
Postpartum psychosis is rare but medically urgent. Hormone withdrawal, severe sleep disruption and individual vulnerability may combine to raise risk.
A planned menstrual fluid biobank could turn an overlooked sample into a source of evidence on heavy bleeding, endometriosis and reproductive health.
Advanced imaging has detected estrogen-linked changes in the hippocampus across the reproductive cycle. The finding adds biological context, but not yet clinical answers.
Kidney and heart health are tightly connected. A small group of blood and urine biomarkers can identify risk before either organ causes obvious symptoms.
Sleep duration is associated with biological ageing, but ageing clocks are not diagnoses. For women, hormonal stage and metabolic health add essential context.
Coffee, resistance training and hormonal variation can all affect metabolic measurements. For women, interpretation depends on timing, context and trends.
New research connects very high coffee intake with lower hip bone density, while immune-aging studies point to inflammation as a broader longevity target.
Longevity science is moving beyond generic risk scores. Sex-specific cardiac thresholds and emerging metabolic profiles could make healthy ageing more measurable for women.
New research connects ageing muscle with exercise, metabolism and the gut microbiome. For women, the strongest strategy still begins with progressive training and adequate nutrition.
Bloating, bowel pain and nausea may accompany endometriosis, but no digestive symptom can diagnose it. Timing across the cycle can make the pattern clearer.
Gum disease is not confined to the mouth. Emerging research connects oral inflammation with microbial and metabolic pathways relevant across a woman’s life.
New mouse research connects yeast beta-glucan with stronger anti-tumour immunity. The finding is intriguing, but it does not yet establish a cancer benefit in women.
Menopause can alter fat distribution, bone turnover and recovery. New research is exploring shared biological targets, but established care remains the practical starting point.
Hormone therapy and aerobic exercise are being studied for menopause-related cognitive symptoms. Better symptom documentation may be just as important.
A large UK study links HRT use with fewer dementia diagnoses. The result is encouraging, but it does not establish HRT as a dementia prevention treatment.
Exercise, nutrition and cognitive activity may protect brain health more effectively when combined. For women, the most useful plan also accounts for recovery and life stage.
Midlife health is not shaped by one nutrient or workout. Emerging evidence supports pairing adequate protein with aerobic exercise to protect muscle and cognition.
New research raises questions about high-dose folic acid in early pregnancy. The finding supports more precise supplementation, not avoidance of folate.
Menopause technology is advancing faster than the clinical infrastructure around it. Better symptom records could support safer, more individualised care.
New diagnostic standards could make heart attacks easier to recognise in women. The key advance is not a new device, but more precise interpretation of existing tests.
New hormone tools promise a closer view of reproductive biology. Environmental exposure research shows why useful interpretation will require context, repeated data and restraint.
A history of gestational diabetes can predict earlier, more advanced type 2 diabetes. Prevention depends on treating pregnancy history as lasting health data.
A history of gestational diabetes is an early metabolic warning sign. Long-term prevention requires glucose follow-up, practical movement and supportive environments.
New research is identifying brain changes years before cognitive symptoms. For women, prevention rests on proven health measures, not early-stage supplements or genetic fear.
Recent research highlights how breast density, neighborhood design, cardiac biomarkers and indoor air may shape women’s health across the lifespan.
HPV home testing could remove a major barrier to cervical screening in England. Its impact will depend on follow-up care and whether access gaps are addressed.
Digital care can narrow distance and participation gaps, but it cannot solve every structural barrier. New research shows where tailored pathways may help.